Low Iodine Crispy Brussels Sprout Leaves
These shatteringly crisp little bites prove that a vegetable side dish can absolutely steal the show. Each Brussels sprout leaf gets individually peeled and spread in a single layer, which is the secret to achieving that papery, golden-edged crunch instead of the soggy steamed result most people dread. Coconut oil, garlic, turmeric, and ginger bring a warm, aromatic depth that makes these taste far more complex than the short ingredient list suggests. A splash of apple cider vinegar brightens everything up, and a final squeeze of lemon juice takes it right over the top. For anyone navigating a low-iodine approach, this recipe is a natural fit — every ingredient here is straightforwardly plant-based and free from the seafood, dairy, and iodized salt that tend to make snacking and side dishes tricky territory. Fine sea salt stands in for iodized table salt, which is a small but important swap that keeps things on track without sacrificing flavor. These are the kind of chips you'll find yourself eating straight off the baking sheet before they even make it to the table.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 lb brussels sprouts
- 2 tbsp coconut oil, melted
- 2 cloves garlic, minced
- ½ tsp ground turmeric
- ¼ tsp ground ginger
- ½ tsp fine sea salt
Chef's tipFine sea salt and table salt measure the same - no conversion needed. - 1 tsp apple cider vinegar
- 1–2 tsp fresh lemon juice (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Line a large baking sheet with parchment paper.
- 2
Trim the stem end from each Brussels sprout and peel away the individual outer leaves, working down to the tight inner core. Reserve the cores for another use or discard. You should have a large pile of loose leaves.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!