
These shatteringly crisp little bites prove that a handful of simple, whole ingredients can deliver serious snacking satisfaction. Peeling each Brussels sprout down to its individual leaves is the kind of meditative kitchen task that pays off big — every leaf roasts up papery and golden at the edges, almost like a vegetable chip. Coconut oil does the heavy lifting here, coating each leaf evenly and crisping beautifully in a hot oven without any of the emulsifiers or additives that sneak into so many processed cooking sprays and blended oils. The warm earthiness of turmeric and ginger plays off the slight bitterness of the sprouts, while apple cider vinegar adds a bright lift that keeps the whole thing from feeling heavy. A final squeeze of lemon juice right before serving wakes everything up and makes the flavors pop. The key is giving the leaves plenty of room on the baking sheet — crowding is the enemy of crunch, so don't skip that step. Serve them straight from the pan while they're still snapping, because they are absolutely at their best the moment they hit the table.
Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →4 servings








Preheat the oven to 400°F (205°C). Line a large baking sheet with parchment paper.
Trim the stem end from each Brussels sprout and peel away the individual outer leaves, working down to the tight inner core. Reserve the cores for another use or discard. You should have a large pile of loose leaves.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
