Nightshade Free Crisp Watermelon Cucumber Mint Salad
Sweet, cool, and impossibly refreshing, this salad is the kind of dish that makes summer feel effortless. Juicy watermelon cubes and crisp cucumber slices come together in a light apple cider vinegar and olive oil dressing that lets the produce shine without overwhelming it. A handful of torn fresh mint adds a bright, herbal lift that ties everything together beautifully. For anyone navigating a nightshade-free lifestyle, salads can sometimes feel like a minefield of hidden tomatoes, peppers, or paprika-spiked dressings — but every single ingredient here is naturally in the clear. The dressing is whisked together in minutes from pantry staples, with a touch of raw honey if you want a gentle sweetness to balance the vinegar. That short rest before serving is worth it: the watermelon releases its juices and the whole bowl becomes something greater than the sum of its parts. Serve it at a backyard gathering or alongside a simple grilled protein and watch it disappear fast.
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Learn more →Ingredients
4 servings
- 6 cups seedless watermelon, cut into ¾-inch cubes
- 1 english cucumber, halved lengthwise and thinly sliced
- ¼ cup fresh mint leaves, torn
- 2 tbsp extra-virgin olive oil
- 1 tbsp apple cider vinegar
- ¼ tsp fine sea salt
- 1 tsp raw honey (optional)
Instructions
- 1
Add the watermelon cubes and sliced cucumber to a large mixing bowl.
- 2
In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and honey, if using, until combined.
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