
Few summer dishes hit as refreshingly as this one — juicy watermelon cubes, cool cucumber slices, and bright torn mint come together in a bowl that practically glows. The simple dressing of extra-virgin olive oil, apple cider vinegar, and a touch of sea salt lets the produce shine without overwhelming it, and the optional drizzle of raw honey adds just enough sweetness to round everything out. Managing a nickel sensitivity often means navigating a surprisingly long list of off-limits foods, but watermelon, cucumber, and fresh mint are all naturally low in nickel, making this salad a genuinely worry-free choice. There's no grains, no legumes, no nuts, and no canned ingredients — just fresh, whole components that are straightforward to source and prep. That short rest at room temperature before serving is the secret move here: the watermelon releases its juices, the flavors bloom, and the whole salad becomes something greater than the sum of its parts. It works beautifully as a light lunch, a cookout side, or a palate-cleanser between heavier dishes. Crisp, cooling, and genuinely easy to throw together, this is the kind of recipe you'll reach for all season long.
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FIELD DAY OLIVE OIL EXTRA VIRGIN


Add the watermelon cubes and sliced cucumber to a large mixing bowl.
In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and honey, if using, until combined.
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