PCOS Friendly Creole Seasoning
Bold, smoky, and layered with heat, this homemade spice blend brings serious Southern flavor to everything from roasted chicken to sautéed vegetables. Store-bought seasoning mixes are notorious for hiding added sugars, fillers, and preservatives — ingredients that can work against hormone balance and blood sugar stability. This version keeps things clean and intentional, built entirely from whole dried spices with no sneaky extras. The combination of paprika, garlic powder, onion powder, oregano, thyme, and three kinds of pepper creates a complex, aromatic blend that punches way above its weight. Managing PCOS often means scrutinizing labels more carefully than most people ever have to, and making your own blends is one of the easiest ways to take back control in the kitchen. A batch takes just minutes to pull together and keeps for up to six months, so you always have a go-to seasoning ready to make anti-inflammatory, whole-food meals taste genuinely exciting.
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Learn more →Ingredients
16 servings
- 2 tbsp paprika
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 ½ tsp dried oregano
- 1 ½ tsp dried thyme
- 1 tsp black pepper
- 1 tsp white pepper
- 1 tsp cayenne pepper
- 1 tsp salt
Instructions
- 1
Combine the paprika, garlic powder, onion powder, dried oregano, dried thyme, black pepper, white pepper, cayenne pepper, and salt in a small bowl.
- 2
Whisk or stir with a fork until the spices are evenly distributed and no clumps remain.
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