Mediterranean Diet Friendly Creole Seasoning
Bold, smoky, and layered with heat, this homemade spice blend brings serious Southern Louisiana character to whatever it touches. The combination of paprika, garlic powder, onion powder, oregano, thyme, and three kinds of pepper creates a deeply aromatic mix that store-bought versions rarely match. Because it's built entirely from dried herbs and spices — no additives, no preservatives, no mystery fillers — it fits naturally into a whole-foods, plant-forward way of eating. The herbs like oregano and thyme are actually staples of the Mediterranean pantry, so this blend pulls double duty across cuisines beautifully. Whisk everything together in a bowl, pour it into a jar, and you've got a pantry workhorse ready to go for months. Use it to season roasted vegetables, grilled fish, or legumes and you'll understand immediately why homemade always wins.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
16 servings
- 2 tbsp paprika
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 ½ tsp dried oregano
- 1 ½ tsp dried thyme
- 1 tsp black pepper
- 1 tsp white pepper
- 1 tsp cayenne pepper
- 1 tsp salt
Instructions
- 1
Combine the paprika, garlic powder, onion powder, dried oregano, dried thyme, black pepper, white pepper, cayenne pepper, and salt in a small bowl.
- 2
Whisk or stir with a fork until the spices are evenly distributed and no clumps remain.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!