Gut Friendly Creole Seasoning
Bold, smoky, and layered with warmth, this homemade spice blend brings serious Southern flavor to everything from grilled chicken to roasted vegetables. Store-bought seasoning mixes are notorious for hiding fillers, anti-caking agents, and additives that can irritate a sensitive digestive system — making a from-scratch version a genuinely smart swap. Every ingredient here is a single whole spice or dried herb, so you know exactly what you're putting into your body and onto your plate. The combination of paprika, garlic powder, onion powder, oregano, and thyme creates that classic deep, aromatic base, while three layers of pepper add a satisfying kick without any mystery ingredients. Whisking everything together takes about two minutes, and once it's sealed in an airtight jar it stays fresh for up to six months. Having a reliable, clean blend on hand makes it so much easier to cook flavorful meals without reaching for anything processed.
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Learn more →Ingredients
16 servings
- 2 tbsp paprika
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 ½ tsp dried oregano
- 1 ½ tsp dried thyme
- 1 tsp black pepper
- 1 tsp white pepper
- 1 tsp cayenne pepper
- 1 tsp salt
Instructions
- 1
Combine the paprika, garlic powder, onion powder, dried oregano, dried thyme, black pepper, white pepper, cayenne pepper, and salt in a small bowl.
- 2
Whisk or stir with a fork until the spices are evenly distributed and no clumps remain.
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