Fructose Free Creole Seasoning
Bold, smoky, and layered with heat, this homemade Creole seasoning blend is the kind of pantry staple that transforms everyday cooking into something seriously craveable. Store-bought spice blends can be a minefield when you're watching fructose intake, since many contain hidden fillers, anti-caking agents, or flavor additives that sneak in unwanted sugars. Making your own means you know exactly what's going into the jar — nothing more than paprika, garlic powder, onion powder, dried herbs, and a trio of peppers doing their thing. The combination of black, white, and cayenne pepper creates a complex heat that builds rather than just burns, while the oregano and thyme keep it grounded and aromatic. It comes together in minutes with a quick stir, and once it's sealed in an airtight jar it stays potent for up to six months. Dust it over proteins, stir it into sauces, or use it as a dry rub — this blend earns its place in the rotation fast.
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Learn more →Ingredients
16 servings
- 2 tbsp paprika
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 ½ tsp dried oregano
- 1 ½ tsp dried thyme
- 1 tsp black pepper
- 1 tsp white pepper
- 1 tsp cayenne pepper
- 1 tsp salt
Instructions
- 1
Combine the paprika, garlic powder, onion powder, dried oregano, dried thyme, black pepper, white pepper, cayenne pepper, and salt in a small bowl.
- 2
Whisk or stir with a fork until the spices are evenly distributed and no clumps remain.
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