Candida Diet Friendly Creole Seasoning
Bold, smoky, and layered with heat, this homemade Creole seasoning blend is the kind of pantry staple that transforms everyday cooking into something seriously crave-worthy. Store-bought spice blends are notoriously tricky territory — many contain hidden sugars, fillers, or anti-caking agents that can quietly derail a carefully managed eating plan. Making your own from scratch means you know exactly what's going in the jar, and every single ingredient here is a clean, whole spice with no surprises. Paprika brings that deep, earthy backbone, while garlic powder, onion powder, oregano, and thyme layer in savory complexity. The trio of black pepper, white pepper, and cayenne gives it a slow-building heat that wakes up everything it touches. Just whisk it all together and store it in an airtight jar — it keeps for up to six months, so you can batch it once and reach for it all season long. Sprinkle it on roasted vegetables, proteins, or soups whenever you need a bold, sugar-free flavor boost without a second thought.
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Learn more →Ingredients
16 servings
- 2 tbsp paprika
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 ½ tsp dried oregano
- 1 ½ tsp dried thyme
- 1 tsp black pepper
- 1 tsp white pepper
- 1 tsp cayenne pepper
- 1 tsp salt
Instructions
- 1
Combine the paprika, garlic powder, onion powder, dried oregano, dried thyme, black pepper, white pepper, cayenne pepper, and salt in a small bowl.
- 2
Whisk or stir with a fork until the spices are evenly distributed and no clumps remain.
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