Breastfeeding Friendly Creole Seasoning
Bold, smoky, and layered with warmth, this homemade Creole seasoning blend is the kind of pantry staple that makes everything it touches taste more alive. Paprika lays down a rich, earthy base while garlic powder, onion powder, oregano, and thyme build that classic Southern depth — then black pepper, white pepper, and a touch of cayenne bring just enough heat to keep things interesting. Making your own spice blend is a smart move when you're nursing, since store-bought versions can hide additives, anti-caking agents, or mystery fillers you'd rather avoid. Every ingredient here is straightforward, whole, and easy to recognize, so you know exactly what's going into your food and, by extension, your baby. It comes together in minutes with nothing more than a bowl and a fork, and a single batch stores beautifully for months in an airtight jar. Shake it over roasted chicken, stir it into soups, or use it as a dry rub — this blend earns its place on the counter fast. Once you have it on hand, you'll wonder how your kitchen ever managed without it.
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Learn more →Ingredients
16 servings
- 2 tbsp paprika
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 ½ tsp dried oregano
- 1 ½ tsp dried thyme
- 1 tsp black pepper
- 1 tsp white pepper
- 1 tsp cayenne pepper
- 1 tsp salt
Instructions
- 1
Combine the paprika, garlic powder, onion powder, dried oregano, dried thyme, black pepper, white pepper, cayenne pepper, and salt in a small bowl.
- 2
Whisk or stir with a fork until the spices are evenly distributed and no clumps remain.
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