Anti Inflammatory Creole Seasoning
Bold, smoky, and layered with heat, this homemade Creole seasoning blend is the kind of pantry staple that transforms everyday cooking into something seriously crave-worthy. Paprika brings a deep, earthy sweetness, while garlic powder, onion powder, oregano, and thyme build that signature Southern complexity you want on everything from roasted chicken to grilled vegetables. The triple-pepper combination — black, white, and cayenne — gives it a slow, building heat that keeps things exciting without going overboard. Store-bought spice blends often sneak in additives, anti-caking agents, or excess sodium that can work against a clean, inflammation-conscious approach to eating. Making your own means you control every single ingredient, and every one in this blend pulls its weight. Paprika, garlic, onion, and herbs like oregano and thyme are all celebrated for their antioxidant and anti-inflammatory properties, so this isn't just flavor — it's functional. Whisk everything together in a bowl, pour it into a jar, and you've got a go-to seasoning that lasts up to six months on the shelf. It's one of those small kitchen wins that quietly upgrades your whole cooking routine.
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Learn more →Ingredients
16 servings
- 2 tbsp paprika
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 ½ tsp dried oregano
- 1 ½ tsp dried thyme
- 1 tsp black pepper
- 1 tsp white pepper
- 1 tsp cayenne pepper
- 1 tsp salt
Instructions
- 1
Combine the paprika, garlic powder, onion powder, dried oregano, dried thyme, black pepper, white pepper, cayenne pepper, and salt in a small bowl.
- 2
Whisk or stir with a fork until the spices are evenly distributed and no clumps remain.
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