Alpha Gal Friendly Creole Seasoning
Spice blends are one of those sneaky places where alpha-gal concerns can catch you off guard — some store-bought seasonings contain hidden fillers, natural flavors, or even meat-derived additives that make label-reading a full-time job. Making your own from scratch puts you completely in control. This bold, smoky blend layers paprika, garlic powder, onion powder, oregano, thyme, and three kinds of pepper for that deep, complex heat that makes Creole cooking so irresistible. Every single ingredient is a pure, plant-based spice, so there's nothing to second-guess. It comes together in minutes with just a bowl and a whisk, and a single batch stores for up to six months in an airtight jar. Shake it over roasted vegetables, stir it into rice, or use it as a dry rub — the possibilities are genuinely endless. Once you have a jar of this in your pantry, you'll wonder how you ever cooked without it.
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Learn more →Ingredients
16 servings
- 2 tbsp paprika
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 ½ tsp dried oregano
- 1 ½ tsp dried thyme
- 1 tsp black pepper
- 1 tsp white pepper
- 1 tsp cayenne pepper
- 1 tsp salt
Instructions
- 1
Combine the paprika, garlic powder, onion powder, dried oregano, dried thyme, black pepper, white pepper, cayenne pepper, and salt in a small bowl.
- 2
Whisk or stir with a fork until the spices are evenly distributed and no clumps remain.
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