PCOS Friendly Creole Herb & Turmeric Seasoning
Managing PCOS often means paying close attention to inflammation, blood sugar, and the hidden additives lurking in store-bought spice blends — and that's exactly where this homemade seasoning earns its place in the kitchen. Ground turmeric and Ceylon cinnamon are the real stars here, both well-regarded for their anti-inflammatory and blood sugar-supportive properties, while ginger adds another layer of warmth that works beautifully alongside them. Garlic powder, onion powder, oregano, thyme, and basil round out a deeply savory Creole-inspired profile that makes everything from roasted vegetables to grilled proteins taste like it took serious effort. The whole blend comes together in minutes — just measure, stir, and jar it up. Because you're building it from scratch, there's no need to scan labels for fillers, anti-caking agents, or mystery additives that can sneak into commercial seasonings. It keeps for up to six months, so one quick batch means bold, hormone-conscious flavor is always within reach.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
12 servings
- 2 tsp garlic powder
- 2 tsp onion powder
- 2 tsp dried oregano
- 2 tsp dried thyme
- 1 tsp dried basil
- 1 tsp ground turmeric
- 1 tsp ground ginger
- 1 tsp fine sea salt
- ½ tsp dried parsley
- ½ tsp ceylon cinnamon
Instructions
- 1
Measure all ingredients into a small mixing bowl and stir until evenly combined with no visible streaks of turmeric or cinnamon.
- 2
Transfer the blend to an airtight jar or container, seal, and store in a cool, dark place for up to 6 months.