Low Iodine Creole Herb & Turmeric Seasoning
Bold, warming, and deeply aromatic, this Creole-inspired spice blend brings serious depth to everything from roasted vegetables to grilled proteins. The combination of garlic powder, onion powder, oregano, thyme, and basil builds that classic Southern-spiced backbone, while turmeric and ginger add an earthy, golden kick that makes this blend genuinely unique. Ceylon cinnamon rounds it all out with a subtle sweetness that keeps the heat balanced and complex. For anyone navigating a low-iodine protocol, store-bought seasoning blends can be a minefield — many contain iodized salt, dairy derivatives, or mystery additives that make label-reading exhausting. This blend sidesteps all of that by using fine sea salt and straightforward dried herbs and spices, so you know exactly what's going into every shake. It takes about two minutes to mix together and keeps in an airtight jar for up to six months, meaning you can batch it once and have bold, worry-free flavor on hand for weeks. Keep a jar near the stove and you'll reach for it constantly.
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Learn more →Ingredients
12 servings
- 2 tsp garlic powder
- 2 tsp onion powder
- 2 tsp dried oregano
- 2 tsp dried thyme
- 1 tsp dried basil
- 1 tsp ground turmeric
- 1 tsp ground ginger
- 1 tsp fine sea salt
Chef's tipFine sea salt and table salt measure the same - no conversion needed. - ½ tsp dried parsley
- ½ tsp ceylon cinnamon
Instructions
- 1
Measure all ingredients into a small mixing bowl and stir until evenly combined with no visible streaks of turmeric or cinnamon.
- 2
Transfer the blend to an airtight jar or container, seal, and store in a cool, dark place for up to 6 months.