Low Histamine Creole Herb & Turmeric Seasoning
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Learn more →Ingredients
12 servings
- 2 tsp garlic powder
- 2 tsp onion powder
- 2 tsp dried oregano
- 2 tsp dried thyme
- 1 tsp dried basil
- 1 tsp ground turmeric
- 1 tsp ground ginger
Ingredient noteSmall amounts of ground ginger are often well-tolerated on a low histamine diet. This recipe only uses about 1/8 teaspoon per serving. If you prefer to always avoid ground ginger, please tap it and change its rating to Red.
- 1 tsp fine sea salt
- ½ tsp dried parsley
- ½ tsp ceylon cinnamon
Ingredient noteSome low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses a pinch or less per serving. If you prefer to always avoid true ceylon cinnamon, please tap it and change its rating to Red.
Instructions
- 1
Measure all ingredients into a small mixing bowl and stir until evenly combined with no visible streaks of turmeric or cinnamon.
- 2
Transfer the blend to an airtight jar or container, seal, and store in a cool, dark place for up to 6 months.