Interstitial Cystitis Friendly Creole Herb & Turmeric Seasoning
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12 servings
- 2 tsp garlic powder
- 2 tsp onion powder
Ingredient noteOnion powder can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/8 tsp per serving) is likely tolerated by many. If you prefer to always avoid onion powder, please tap it and change its rating to Red.
- 2 tsp dried oregano
- 2 tsp dried thyme
- 1 tsp dried basil
- 1 tsp ground turmeric
Ingredient noteTurmeric can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/12 tsp per serving) is likely tolerated by many. If you prefer to always avoid turmeric, please tap it and change its rating to Red.
- 1 tsp ground ginger
Ingredient noteGround ginger is generally considered bladder-friendly, and the small amount in this recipe (~1/12 tsp per serving) is likely fine for many people with interstitial cystitis. If you prefer to always avoid ground ginger, please tap it and change its rating to Red.
- 1 tsp fine sea salt
- Ā½ tsp dried parsley
- Ā½ tsp ceylon cinnamon
Ingredient noteTrue ceylon cinnamon is generally considered bladder-friendly, and the small amount in this recipe (~1/16 tsp per serving) is likely fine for many people with interstitial cystitis. If you prefer to always avoid true ceylon cinnamon, please tap it and change its rating to Red.
Instructions
- 1
Measure all ingredients into a small mixing bowl and stir until evenly combined with no visible streaks of turmeric or cinnamon.
- 2
Transfer the blend to an airtight jar or container, seal, and store in a cool, dark place for up to 6 months.