Fructose Free Creole Herb & Turmeric Seasoning
Spice blends are one of those kitchen staples that can quietly transform everyday cooking, and this Creole-inspired mix does exactly that. Warm turmeric and ginger meet the classic Southern trio of oregano, thyme, and basil, with a whisper of Ceylon cinnamon rounding out the whole thing in the most unexpected, addictive way. For anyone navigating fructose intolerance, store-bought seasoning blends can be a minefield — hidden sweeteners, fruit-derived flavor enhancers, and mystery "natural flavors" show up constantly on ingredient labels. This blend keeps it clean and completely transparent, built from nothing but dried herbs, ground spices, and sea salt. Stirring everything together until those golden turmeric streaks disappear is genuinely satisfying, and the result is a deeply aromatic, versatile seasoning you can reach for with total confidence. Jar it up and it keeps for up to six months, meaning you can batch it ahead and always have a safe, flavor-packed option on hand. Rub it on proteins, stir it into grains, or dust it over roasted vegetables — the possibilities are wide open.
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Learn more →Ingredients
12 servings
- 2 tsp garlic powder
- 2 tsp onion powder
- 2 tsp dried oregano
- 2 tsp dried thyme
- 1 tsp dried basil
- 1 tsp ground turmeric
- 1 tsp ground ginger
- 1 tsp fine sea salt
- ½ tsp dried parsley
- ½ tsp ceylon cinnamon
Instructions
- 1
Measure all ingredients into a small mixing bowl and stir until evenly combined with no visible streaks of turmeric or cinnamon.
- 2
Transfer the blend to an airtight jar or container, seal, and store in a cool, dark place for up to 6 months.