Candida Diet Friendly Creole Herb & Turmeric Seasoning
Keeping your spice rack stocked when you're managing candida overgrowth can feel like a minefield — so many commercial blends sneak in sugar, starch fillers, or anti-caking agents that quietly derail your progress. This homemade Creole-inspired blend sidesteps all of that with a lineup of herbs and spices that are not only safe but actively supportive. Turmeric and ginger bring their well-known anti-inflammatory properties, while garlic powder, oregano, and thyme add bold, savory depth that makes food feel anything but restrictive. Ceylon cinnamon — the gentler, lower-coumarin variety — rounds out the warmth without the concerns that come with the more common cassia type. The whole thing comes together in minutes with just a bowl and a spoon, then stores in a jar for up to six months of easy, worry-free seasoning. Sprinkle it over roasted vegetables, proteins, or soups whenever you need a flavor boost that works with your body, not against it.
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Learn more →Ingredients
12 servings
- 2 tsp garlic powder
- 2 tsp onion powder
- 2 tsp dried oregano
- 2 tsp dried thyme
- 1 tsp dried basil
- 1 tsp ground turmeric
- 1 tsp ground ginger
- 1 tsp fine sea salt
- ½ tsp dried parsley
- ½ tsp ceylon cinnamon
Instructions
- 1
Measure all ingredients into a small mixing bowl and stir until evenly combined with no visible streaks of turmeric or cinnamon.
- 2
Transfer the blend to an airtight jar or container, seal, and store in a cool, dark place for up to 6 months.