Nickel Allergy Friendly Creamy Vanilla Berry Smoothie

Total time5 min

Prep time5 min

Cook time0 min

Nickel Allergy Friendly Creamy Vanilla Berry Smoothie

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Ingredients

2 servings

1 cup strawberries, hulled (fresh or frozen)
½ cup blueberries (fresh or frozen)
1 cup lactose-free yogurt, plain
Green Valley Lactose Free Organic Plain Lowfat Yogurt Low FODMAP Friendly 24oz Green Valley Lactose Free Organic Plain Yogurt Lactose Free Organic Plain Lowfat Yogurt, 24 oz Lactose Free Whole Milk Plain Yogurt, 24 oz Mundella Natural Yoghurt Lactose Free, Gluten Free
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½ cup milk
1 tsp vanilla extract
1 tbsp maple syrup
Chef's tip
Use the same amount; honey is a little thicker and slightly sweeter.
½ cup ice cubes

Instructions

1
Add the strawberries, blueberries, yogurt, milk, vanilla extract, maple syrup, and ice to a blender.
2
Blend on high speed until completely smooth and creamy, about 45–60 seconds. The smoothie should be thick enough to coat a spoon but still pourable; if it is too thick, add milk 1 tbsp at a time and blend briefly.

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