Mediterranean Diet Friendly Creamy Vanilla Berry Smoothie

Total time5 min

Prep time5 min

Cook time0 min

5.0

(9)

Mediterranean Diet Friendly Creamy Vanilla Berry Smoothie

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Ingredients

2 servings

1 cup strawberries, hulled (fresh or frozen)
½ cup blueberries (fresh or frozen)
1 cup lactose-free yogurt, plain
½ cup milk
1 tsp vanilla extract
1 tbsp maple syrup
Chef's tip
Use the same amount; honey is a little thicker and slightly sweeter.
½ cup ice cubes

Instructions

1
Add the strawberries, blueberries, yogurt, milk, vanilla extract, maple syrup, and ice to a blender.
2
Blend on high speed until completely smooth and creamy, about 45–60 seconds. The smoothie should be thick enough to coat a spoon but still pourable; if it is too thick, add milk 1 tbsp at a time and blend briefly.

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