GERD Friendly Creamy Vanilla Berry Smoothie
Total time5 min
Prep time5 min
Cook time0 min
5.0(9)
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Learn more āIngredients
2 servings
- 1 cup strawberries, hulled (fresh or frozen)
- Ā½ cup blueberries (fresh or frozen)
- 1 cup lactose-free yogurt, plain
Chef's tipUse plain yogurt with a similar fat level. - Ā½ cup milk
- 1 tsp vanilla extract
- 1 tbsp maple syrup
- Ā½ cup ice cubes
Instructions
- 1
Add the strawberries, blueberries, yogurt, milk, vanilla extract, maple syrup, and ice to a blender.
- 2
Blend on high speed until completely smooth and creamy, about 45ā60 seconds. The smoothie should be thick enough to coat a spoon but still pourable; if it is too thick, add milk 1 tbsp at a time and blend briefly.
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