Low Iodine Creamy Raspberry Lemon Smoothie

Total time5 min

Prep time5 min

Cook time0 min

Low Iodine Creamy Raspberry Lemon Smoothie

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Ingredients

2 servings

1 cup fresh or frozen raspberries
1 medium ripe banana, peeled and sliced
1 cup plain yogurt
Cocojune Pure Coconut Organic Cultured Coconut Yogurt Oui by Yoplait Coconut Dairy Free Yogurt Alternative Jar GT's Cocoyo Pure Living Coconut Yogurt So Delicious Dairy Free Plain Coconut Milk Yogurt Cup - 5.3 Oz Harmless Harvest Unsweetened Plain Organic Cultured Coconut Yogurt
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Chef's tip
Choose a plain, unsweetened dairy-free yogurt unless the recipe calls for a flavored one.
½ cup milk
Chef's tip
Almond milk is light and best in cold or simple recipes like smoothies and cereal.
2 tbsp fresh lemon juice (from about 1 lemon)
1 tsp lemon zest
1 tbsp maple syrup
½ cup ice cubes

Instructions

1
Add the raspberries, banana, yogurt, milk, lemon juice, lemon zest, maple syrup, and ice to a blender.
2
Blend on high speed until completely smooth and no fruit chunks remain, about 45–60 seconds.

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