Alpha Gal Friendly Creamy Raspberry Lemon Smoothie
Total time5 min
Prep time5 min
Cook time0 min
4.7(29)
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Learn more →Ingredients
2 servings
- 1 cup fresh or frozen raspberries
- 1 medium ripe banana, peeled and sliced
- 1 cup plain yogurt
- ½ cup milk
Chef's tipUse plain, unsweetened soy milk, measured 1:1. It's the most reliable milk swap and works in sauces, custards, and baked goods; for hot or acidic drinks, a barista-style soy milk resists curdling. - 2 tbsp fresh lemon juice (from about 1 lemon)
- 1 tsp lemon zest
- 1 tbsp maple syrup
- ½ cup ice cubes
Instructions
- 1
Add the raspberries, banana, yogurt, milk, lemon juice, lemon zest, maple syrup, and ice to a blender.
- 2
Blend on high speed until completely smooth and no fruit chunks remain, about 45–60 seconds.
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