High Fructose Corn Syrup Free Creamy Pineapple Parfait with Toasted Walnuts
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Learn more →Ingredients
4 servings
For the parfait
- 2 cups fresh pineapple, cut into ½-inch chunks
- 2 cups lactose-free plain yogurt
- 4 tbsp maple syrup, divided
- 1 tsp pure vanilla extract
- 1 tsp fresh lime juice
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For the toasted walnuts
- 1 cup walnut halves
- ¼ tsp ground cinnamon
- 1 pinch salt
For serving
- 2 tbsp unsweetened shredded coconut (optional)
Instructions
- 1
Heat a small dry skillet over medium heat. Add the walnut halves, ground cinnamon, and a pinch of salt, stirring frequently, until the walnuts are fragrant and lightly golden, about 3–4 minutes. Watch closely, as they can darken quickly. Transfer immediately to a plate and let cool for 5 minutes.
- 2
In a mixing bowl, stir together the lactose-free yogurt, 3 tbsp of the maple syrup, the vanilla extract, and the lime juice until smooth and evenly combined.
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