Oral Allergy Syndrome Friendly Creamy Mushroom Soup with Coconut Milk

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  2 tbsp coconut oil
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Spectrum Culinary Organic Refined Coconut Oil 14 Fl. Oz.Spectrum Culinary Organic Unrefined Virgin Coconut OilCarrington Farms Cooking Oil Organic Coconut Oil Unflavored - 16 Fl. Oz.Nutiva Organic Virgin Coconut Oil, 14 fl ozCarrington Farms Organic Unrefined Coconut Oil

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• 

  1 medium yellow onion, finely diced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked yellow onion in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid yellow onion, tap it and change its rating to Red.

• 

  4 cloves garlic, minced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

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  1 lb cremini mushrooms, thinly sliced
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  4 oz shiitake mushrooms, stems removed, thinly sliced
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  1 tsp fresh thyme leaves
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  ½ tsp ground turmeric
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  ¼ tsp ground ginger
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  3 cups bone broth (homemade or aip-compliant brand)
  Suggested products
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  1 can (13.5 oz) full-fat coconut milk
  Suggested products
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  2 tbsp arrowroot starch
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  3 tbsp cold water
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  1 tbsp apple cider vinegar
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  1 tsp salt, or to taste

For serving

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  2 tbsp fresh parsley, roughly chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.