Low Iodine Creamy Mint Citrus Smoothie
Total time5 min
Prep time5 min
Cook time0 min
4.6(18)
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Learn more →Ingredients
2 servings
- 1 medium orange, peeled and segmented
- 1 medium ripe banana, peeled and sliced
- ¾ cup plain yogurt
- ½ cup ice cubes
- ¼ cup fresh mint leaves, loosely packed
- 1 tbsp maple syrup
- 1 tsp fresh lime juice
Instructions
- 1
Add the orange segments, banana slices, yogurt, ice cubes, mint leaves, maple syrup, and lime juice to a blender.
- 2
Blend on high speed until completely smooth and no mint flecks remain, about 45–60 seconds. If the smoothie is thicker than you'd like, add 2–3 tbsp cold water and blend for another 10 seconds.
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