AIP Friendly Creamy Mint Citrus Smoothie
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Learn more →Ingredients
2 servings
- 1 medium orange, peeled and segmented
- 1 medium ripe banana, peeled and sliced
- ¾ cup plain yogurt
- ½ cup ice cubes
- ¼ cup fresh mint leaves, loosely packed
- 1 tbsp maple syrup
Ingredient noteAIP restricts added sweeteners, but small occasional amounts of unrefined maple syrup are accepted on the protocol; the ~1 1/2 teaspoons per serving here likely stays within that limited allowance. If you prefer to always avoid maple syrup, please tap it and change its rating to Red.
- 1 tsp fresh lime juice
Instructions
- 1
Add the orange segments, banana slices, yogurt, ice cubes, mint leaves, maple syrup, and lime juice to a blender.
- 2
Blend on high speed until completely smooth and no mint flecks remain, about 45–60 seconds. If the smoothie is thicker than you'd like, add 2–3 tbsp cold water and blend for another 10 seconds.
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