Mediterranean Diet Friendly Creamy Lemon Ginger Smoothie
Total time5 min
Prep time5 min
Cook time0 min
5.0(21)
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Learn more →Ingredients
2 servings
- 1 medium ripe banana, peeled and sliced (about 120 g), frozen
- 1 cup plain lactose-free yogurt
- ½ cup almond milk
- 3 tbsp fresh lemon juice (from about 1 ½ lemons)
- 1 tsp lemon zest
- 1 tsp fresh ginger, peeled and finely grated
- 1 tbsp maple syrup
Chef's tipUse the same amount; honey is a little thicker and slightly sweeter. - ¼ tsp ground turmeric (optional)
- 4–5 ice cubes (optional)
Instructions
- 1
Add the frozen banana slices, lactose-free yogurt, almond milk, lemon juice, lemon zest, grated ginger, and maple syrup to a blender. Add the turmeric and ice cubes, if using.
- 2
Blend on high speed until completely smooth and creamy, about 45–60 seconds. Scrape down the sides once if needed and blend again until no chunks remain.
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