Low Iodine Creamy Kiwi Lime Smoothie

Total time5 min

Prep time5 min

Cook time0 min

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

2 servings

2 medium kiwis, peeled and halved
1 medium ripe banana, peeled and sliced (about 100 g / 3.5 oz — use a just-ripe, not overripe, banana)
1 cup plain yogurt
Cocojune Pure Coconut Organic Cultured Coconut Yogurt Oui by Yoplait Coconut Dairy Free Yogurt Alternative Jar GT's Cocoyo Pure Living Coconut Yogurt So Delicious Dairy Free Plain Coconut Milk Yogurt Cup - 5.3 Oz Harmless Harvest Unsweetened Plain Organic Cultured Coconut Yogurt
See all
Chef's tip
Choose a plain, unsweetened dairy-free yogurt unless the recipe calls for a flavored one.
½ cup milk
Chef's tip
Almond milk is light and best in cold or simple recipes like smoothies and cereal.
2 tbsp fresh lime juice (from about 1 lime)
1 tsp lime zest
1 tbsp maple syrup, or more to taste
½ cup ice cubes

Instructions

1
Add the kiwi, banana, yogurt, milk, lime juice, lime zest, maple syrup, and ice to a blender.
2
Blend on high speed until completely smooth and no fruit chunks remain, about 45–60 seconds. Taste and blend in a little more maple syrup if you'd like it sweeter.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!