Alpha Gal Friendly Creamy Kiwi Lime Smoothie
Total time5 min
Prep time5 min
Cook time0 min
4.6(27)
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Learn more →Ingredients
2 servings
- 2 medium kiwis, peeled and halved
- 1 medium ripe banana, peeled and sliced (about 100 g / 3.5 oz — use a just-ripe, not overripe, banana)
- 1 cup plain yogurt
- ½ cup milk
Chef's tipUse plain, unsweetened soy milk, measured 1:1. It's the most reliable milk swap and works in sauces, custards, and baked goods; for hot or acidic drinks, a barista-style soy milk resists curdling. - 2 tbsp fresh lime juice (from about 1 lime)
- 1 tsp lime zest
- 1 tbsp maple syrup, or more to taste
- ½ cup ice cubes
Instructions
- 1
Add the kiwi, banana, yogurt, milk, lime juice, lime zest, maple syrup, and ice to a blender.
- 2
Blend on high speed until completely smooth and no fruit chunks remain, about 45–60 seconds. Taste and blend in a little more maple syrup if you'd like it sweeter.
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