Interstitial Cystitis Friendly Creamy Greek Oregano Polenta

Total time30 min

Prep time5 min

Cook time25 min

Interstitial Cystitis Friendly Creamy Greek Oregano Polenta

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Ingredients

4 servings

3 cups chicken broth
Butcher's Organic Chicken Bone Broth Wegmans Organic Chicken Bone Broth Bell & Evans Air Chilled Organic Chicken Bone Broth
Fond Chicken Bone Broth, 14 fl oz
See all
1 cup water
1 cup coarse-ground polenta (not instant)
½ tsp salt, plus more to taste
2 tbsp garlic-infused olive oil
2 tbsp unsalted butter
½ cup parmesan cheese, finely grated
1 ½ tsp dried greek oregano
¼ tsp black pepper
Ingredient note
Black pepper can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/8 tsp per serving) is likely tolerated by many. If you prefer to always avoid black pepper, please tap it and change its rating to Red.

For serving

2 tbsp scallion green tops, thinly sliced (optional)
Omit this
This ingredient likely doesn’t work for the diet.
1 tsp extra-virgin olive oil, for drizzling (optional)

Instructions

1
Combine the chicken broth and water in a medium saucepan and bring to a boil over medium-high heat.
2
Reduce the heat to medium-low. Add the salt, then pour in the polenta in a slow, steady stream, whisking constantly to prevent lumps from forming.

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