Mediterranean Diet Friendly Creamy Grape Lime Smoothie
Total time5 min
Prep time5 min
Cook time0 min
4.5(20)
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Learn more āIngredients
2 servings
- 1 cup seedless red grapes, frozen
- Ā¾ cup lactose-free plain yogurt
- Ā½ cup lactose-free milk
- 2 tbsp fresh lime juice (from about 1 lime)
- 1 tsp lime zest
- 1 tbsp maple syrup
Chef's tipUse the same amount; honey is a little thicker and slightly sweeter. - Ā½ cup ice cubes
Instructions
- 1
Add the frozen grapes, yogurt, milk, lime juice, lime zest, maple syrup, and ice to a blender.
- 2
Blend on high speed until completely smooth and no grape skins are visible, about 45ā60 seconds. If the smoothie is too thick to blend, add milk 1 tbsp at a time and blend again until it moves freely.
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