Low Sodium Creamy Grape Lime Smoothie

Total time5 min

Prep time5 min

Cook time0 min

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Ingredients

2 servings

1 cup seedless red grapes, frozen
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¾ cup lactose-free plain yogurt
½ cup lactose-free milk
2 tbsp fresh lime juice (from about 1 lime)
1 tsp lime zest
1 tbsp maple syrup
½ cup ice cubes

Instructions

1
Add the frozen grapes, yogurt, milk, lime juice, lime zest, maple syrup, and ice to a blender.
2
Blend on high speed until completely smooth and no grape skins are visible, about 45–60 seconds. If the smoothie is too thick to blend, add milk 1 tbsp at a time and blend again until it moves freely.

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