Low FODMAP Creamy Garlic Dressing
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Learn more →Ingredients
6 servings
- ½ ripe avocado, pitted and scooped
Ingredient noteA serving of up to about 1/3 of an avocado is low in FODMAPs. This recipe contains only about 1/8 of an avocado per serving, making it likely Low FODMAP. If you prefer to always avoid avocado, please tap it and change its rating to Red.
- ¼ cup full-fat coconut milk
- 2 tbsp extra-virgin olive oil
- 2 tbsp fresh lemon juice
- 2 cloves garlic, peeled
Chef's tipSwap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat. - 1 tbsp apple cider vinegar
- 2 tbsp fresh parsley, roughly chopped
- ¼ tsp fine sea salt
- ¼ tsp ground turmeric
- 1–2 tbsp water, to thin (optional)
Instructions
- 1
Combine the avocado, coconut milk, olive oil, lemon juice, garlic, apple cider vinegar, parsley, salt, and turmeric in a blender or food processor.
- 2
Blend on high until completely smooth and creamy, about 30–45 seconds, scraping down the sides once halfway through.
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