AIP Friendly Creamy Garlic Dressing
Creamy, garlicky, and genuinely satisfying, this blended dressing is the kind of thing that makes a simple salad feel like a real meal. Half a ripe avocado forms the lush, velvety base, while full-fat coconut milk adds richness without any dairy in sight — a combination that delivers the creamy texture most dressings rely on eggs or sour cream to achieve. Fresh lemon juice, apple cider vinegar, and two cloves of real garlic bring brightness and bite, so it never tastes like you're settling for something. A pinch of turmeric rounds everything out with a warm, golden hue and a subtle earthiness that makes the whole jar look as good as it tastes. Every single ingredient here is clean and protocol-friendly, which means you can drizzle freely without second-guessing the label on a store-bought bottle. It comes together in under a minute of blending and keeps in the fridge for up to three days, making it easy to prep ahead for the week. With six servings per batch, it's the kind of staple worth keeping on rotation.
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Learn more →Ingredients
6 servings
- ½ ripe avocado, pitted and scooped
- ¼ cup full-fat coconut milk
- 2 tbsp extra-virgin olive oil
- 2 tbsp fresh lemon juice
- 2 cloves garlic, peeled
- 1 tbsp apple cider vinegar
- 2 tbsp fresh parsley, roughly chopped
- ¼ tsp fine sea salt
- ¼ tsp ground turmeric
- 1–2 tbsp water, to thin (optional)
Instructions
- 1
Combine the avocado, coconut milk, olive oil, lemon juice, garlic, apple cider vinegar, parsley, salt, and turmeric in a blender or food processor.
- 2
Blend on high until completely smooth and creamy, about 30–45 seconds, scraping down the sides once halfway through.
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