Low FODMAP Creamy Dill Yogurt Dressing
Creamy, herby, and bright with fresh lemon, this dressing comes together in under a minute and makes just about everything it touches taste better. The base is plain lactose-free yogurt, which keeps it rich and tangy without the digestive concerns that come with regular dairy — a swap that matters a lot when you're navigating sensitive digestion. Garlic-infused oil does the heavy lifting on flavor here, delivering that savory depth you'd normally get from raw garlic cloves, but without the FODMAPs that make garlic such a common trigger. A generous handful of fresh dill, a hit of Dijon, and plenty of lemon zest round it all out into something that tastes far more complex than a 30-second whisk deserves credit for. It makes six servings and keeps in the fridge for up to four days, so you can drizzle it over salads, grain bowls, roasted vegetables, or grilled proteins all week long. If you've been stuck eating dry salads because most store-bought dressings are full of hidden onion or garlic powder, this one is genuinely worth keeping on rotation.
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Learn more →Ingredients
6 servings
- ¾ cup plain yogurt
- 2 tbsp garlic-infused oil
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest
- 3 tbsp fresh dill, finely chopped
- 1 tsp dijon mustard
- ½ tsp fine salt
- ¼ tsp black pepper, freshly ground
- 1–2 tbsp water, to thin (optional)
Instructions
- 1
Add the yogurt, garlic-infused oil, lemon juice, lemon zest, chopped dill, Dijon mustard, salt, and black pepper to a mixing bowl.
- 2
Whisk until smooth and fully combined, about 30 seconds.
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