Low FODMAP Creamy Cumin-Lime Dressing

This tangy, smoky dressing comes together in one bowl with just a whisk and about five minutes of your time, making it one of the easiest ways to upgrade a salad, grain bowl, or taco spread. The bright hit of freshly squeezed lime juice and zest keeps things lively, while ground cumin and smoked paprika add a warm, earthy depth that makes the whole thing taste far more complex than the ingredient list suggests. Getting that garlicky flavor without the digestive fallout is often the trickiest part of dressing-making on a sensitive gut protocol — here, garlic-infused olive oil delivers all the savory richness with none of the fructan load. Lactose-free yogurt stands in seamlessly for regular yogurt, keeping the base creamy and tangy without pushing dairy thresholds, and the tiny amount of maple syrup just rounds out the acidity without tipping into high-sugar territory. A splash of water at the end lets you dial in the consistency, whether you want something thick enough to dollop or thin enough to drizzle freely. The dressing keeps in the fridge for up to five days, so making a full batch for the week is absolutely worth it. Eight servings means you'll have plenty on hand to dress everything from shredded cabbage slaws to roasted veggie bowls without starting from scratch every night.

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