Interstitial Cystitis Friendly Creamy Blueberry Mint Smoothie
Total time5 min
Prep time5 min
Cook time0 min
5.0(22)
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Learn more →Ingredients
2 servings
- ½ cup frozen blueberries
- 1 medium ripe banana, peeled and frozen
- 1 cup lactose-free plain yogurt
- ½ cup lactose-free milk
- 8 fresh mint leaves
- 1 tbsp maple syrup
- ½ tsp vanilla extract
- 4 ice cubes (optional)
Instructions
- 1
Add the frozen blueberries, frozen banana, yogurt, milk, mint leaves, maple syrup, and vanilla extract to a blender. Add the ice cubes, if using.
- 2
Blend on high speed for 45–60 seconds, until completely smooth with no visible fruit chunks or mint flecks.
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