Fructose Free Creamy Balsamic Maple Polenta

Total time40 min

Prep time10 min

Cook time30 min

Fructose Free Creamy Balsamic Maple Polenta

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Ingredients

4 servings

For the polenta

4 cups water
1 cup chicken broth
Butcher's Organic Chicken Bone Broth Field Day Organic Low Sodium Chicken Broth
Bowl & Basket Kosher Chicken Broth
Wegmans Organic Chicken Bone Broth Bell & Evans Air Chilled Organic Chicken Bone Broth
See all
1 tsp kosher salt
1 cup coarse-ground polenta (not instant)
2 tbsp unsalted butter
½ cup parmesan cheese, finely grated
¼ tsp black pepper

For the balsamic maple glaze

⅓ cup balsamic vinegar
Ingredient note
A serving of up to about 2 tablespoons of balsamic vinegar is low in fructose. This recipe contains only about 1 1/3 tablespoons per serving, making it likely Low Fructose. If you prefer to always avoid balsamic vinegar, please tap it and change its rating to Red.
3 tbsp pure maple syrup
1 tsp garlic-infused olive oil
1 pinch red pepper flakes (optional)

For serving

3 scallions, green tops only, thinly sliced

Instructions

1
Combine the water, chicken broth, and salt in a medium saucepan and bring to a boil over high heat.
2
Reduce the heat to medium-low. While whisking constantly, pour the polenta into the liquid in a slow, steady stream. Continue whisking for 2 minutes until no lumps remain, then switch to a wooden spoon.

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