Low FODMAP Creamy Balsamic Maple Dressing
Store-bought dressings are one of the sneakiest sources of gut-unfriendly ingredients — hidden garlic, onion powder, and high-fructose corn syrup have a way of showing up where you least expect them. This homemade vinaigrette sidesteps all of that with a short, clean ingredient list you can actually read at a glance. Balsamic vinegar, fresh lemon juice, Dijon mustard, and extra-virgin olive oil come together in a slow, whisked emulsion that turns glossy and thick — the kind of dressing that clings to every leaf instead of pooling at the bottom of the bowl. A touch of maple syrup adds just enough sweetness to balance the tang, and at roughly three-quarters of a teaspoon per serving, it stays well within a comfortable range. The optional dried thyme gives it a subtle herby depth that makes it feel a little more special than your average weeknight pour. It takes about five minutes to whisk together and keeps in the fridge for up to a week, so you can dress salads, grain bowls, or roasted vegetables without any last-minute stress. Makes 8 servings, so you'll have plenty on hand all week long.
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Learn more →Ingredients
8 servings
- 3 tbsp balsamic vinegar
Ingredient noteA serving of up to about 1 tablespoon of balsamic vinegar is low in FODMAPs. This recipe contains only about 1 teaspoon per serving, making it likely Low FODMAP. If you prefer to always avoid balsamic vinegar, please tap it and change its rating to Red.
- 2 tbsp maple syrup
- 1 tbsp dijon mustard
- 1 tbsp fresh lemon juice
- ½ tsp fine salt
- ¼ tsp black pepper, freshly ground
- ½ cup extra-virgin olive oil
- ¼ tsp dried thyme (optional)
Instructions
- 1
In a small bowl, combine the balsamic vinegar, maple syrup, Dijon mustard, lemon juice, salt, pepper, and dried thyme, if using. Whisk together until the salt dissolves and the mixture is uniform.
- 2
While whisking constantly, pour in the olive oil in a slow, steady stream until the dressing is emulsified and slightly thickened — it should coat the back of a spoon and look glossy rather than separated.
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