Fructose Free Crawfish Étouffée
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the rice
- 2 cups long-grain white rice
- 3 cups water
- ½ tsp salt
For the étouffée
- 6 tbsp unsalted butter
- 1 medium yellow onion, finely diced
- 2 stalks celery, finely diced
- 1 medium green bell pepper, finely diced
- 4 cloves garlic, minced
- 3 tbsp all-purpose flour
- 1 ½ cups seafood stock broth or chicken broth
- 1 can (14.5 oz) diced tomatoes, drained
Ingredient noteTomatoes carry a little excess fructose that a low fructose diet watches in larger servings; the small amount used here keeps the fructose load low, so it is likely Low Fructose. If you prefer to always avoid diced tomatoes, please tap it and change its rating to Red.
- 1 tsp cajun seasoning
- ½ tsp smoked paprika
- ¼ tsp cayenne pepper
- ½ tsp dried thyme
- 1 bay leaf
- 1 lb crawfish tail meat (or medium shrimp, peeled and deveined)
- 1 tbsp worcestershire sauce
- 1 tbsp fresh lemon juice
- salt and pepper, to taste
For serving
- 3 green onions, thinly sliced (optional)
- 2 tbsp fresh flat-leaf parsley, chopped (optional)
Instructions
- 1
Combine the rice, water, and 1/2 tsp salt in a medium saucepan and bring to a boil over high heat. Reduce the heat to the lowest setting, cover tightly, and cook until the water is fully absorbed and the rice is tender, about 18 minutes. Remove from heat and let stand, covered, for 5 minutes, then fluff with a fork.
- 2
Melt the butter in a large skillet or Dutch oven over medium heat until foamy. Add the onion, celery, and bell pepper and cook, stirring occasionally, until softened and the onion is translucent, about 8 minutes.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!