
Trail mix sounds simple until you start reading labels — thickeners and stabilizers have a way of sneaking into dried fruits, flavored nuts, and even chocolate chips. This version sidesteps all of that by leaning on whole, recognizable ingredients that need no binding agents whatsoever. Walnuts, pumpkin seeds, and sunflower seeds get tossed in maple syrup with a hit of cinnamon and salt, creating a lightly sweet, warmly spiced coating that holds everything together naturally. Dried cranberries — sweetened with sugar or pineapple juice rather than additives — add a bright, chewy contrast, while dark chocolate chips bring a rich, slightly bitter depth that keeps the whole thing from tasting like a kids' snack. The no-bake assembly takes just minutes, and the finished mix stores at room temperature for up to two weeks, making it ideal for meal prep, road trips, or keeping a stash at your desk. It's the kind of snack that genuinely satisfies — crunchy, chewy, sweet, and salty all at once — without a single ingredient you'd need to second-guess.
Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →8 servings








Add the walnut halves, pumpkin seeds, and sunflower seeds to a large mixing bowl.
Drizzle the maple syrup over the nuts and seeds, then sprinkle in the cinnamon and salt. Toss until every piece is evenly coated.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
