
Crunchy, sweet, and just a little bit indulgent, this trail mix is the kind of snack you'll find yourself reaching for all week long. Walnuts and a double hit of seeds — pumpkin and sunflower — give it serious staying power, while a drizzle of maple syrup and warm cinnamon tie everything together with a lightly caramelized coating. Tart dried cranberries and rich dark chocolate chips round out the mix with pops of flavor that make it feel more like a treat than a responsible snack choice. For anyone navigating an oat sensitivity, packaged trail mixes and granola blends can be a minefield — oats sneak into more products than you'd expect, and cross-contact on shared production lines makes even "simple" mixes risky. Every ingredient here is naturally free from oats, so there's no substitution gymnastics required. Just check your dried cranberries and chocolate chips against the label guidance in the recipe, and you're good to go. The whole thing comes together in one bowl with zero cooking, and it keeps at room temperature for up to two weeks — making it an effortless grab-and-go option for busy days.
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Learn more →8 servings








Add the walnut halves, pumpkin seeds, and sunflower seeds to a large mixing bowl.
Drizzle the maple syrup over the nuts and seeds, then sprinkle in the cinnamon and salt. Toss until every piece is evenly coated.
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