Mediterranean Diet Friendly Cranberry Walnut Granola Bars

Total time1 hr 40 min

Prep time15 min

Cook time25 min

Mediterranean Diet Friendly Cranberry Walnut Granola Bars

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Ingredients

12 servings

For the bars

2 cups gluten free rolled oats
¾ cup walnut halves, roughly chopped
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½ cup dried cranberries (no added apple juice or high-fructose corn syrup)
2 tbsp pumpkin seeds
½ tsp ground cinnamon
¼ tsp fine salt

For the binder

½ cup smooth peanut butter (no added honey or hfcs)
⅓ cup maple syrup
Chef's tip
Use the same amount; honey is a little thicker and slightly sweeter.
2 tbsp coconut oil
1 tsp pure vanilla extract

Instructions

1
Preheat the oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper, leaving a 2-inch overhang on two opposite sides.
2
Spread the oats and chopped walnuts on the parchment-lined pan in an even layer and toast in the preheated oven for 8–10 minutes, until the oats are lightly golden and the walnuts are fragrant. Transfer to a large mixing bowl and let cool for 5 minutes.

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