MSG Free Cranberry Orange Sparkling Cooler
Bright, bubbly, and genuinely refreshing, this sparkling cooler is the kind of drink that feels fancy without requiring any effort at all. Fresh-squeezed orange juice, tart cranberry, a squeeze of lime, and a touch of maple syrup come together in a pitcher before getting topped off with fizzy sparkling water — no powders, flavor packets, or mystery additives in sight. For anyone navigating monosodium glutamate sensitivities, bottled beverages and cocktail mixers can be a minefield of hidden flavor enhancers, so making your own from scratch is genuinely the easiest workaround. Every ingredient here is clean and straightforward, which means you get all the flavor without any of the second-guessing. The maple syrup dissolves beautifully into the juice base, adding a gentle sweetness that balances the tartness of the cranberry without tipping into sugary territory. Poured slowly over ice and finished with an orange slice and a sprig of fresh mint, it looks stunning on a table and tastes even better than it looks. Make a big pitcher for a crowd or scale it down for a quiet afternoon treat — either way, it disappears fast.
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Learn more →Ingredients
4 servings
- 1 cup fresh orange juice (from about 3 medium oranges), chilled
- 1 cup 100% cranberry juice (unsweetened, no added fruit juices), chilled
- 4 tbsp maple syrup
- 2 cups sparkling water, chilled
- 1 tbsp fresh lime juice
For serving
- ice cubes, for serving
- 4 thin orange slices, for garnish (optional)
- fresh mint sprigs, for garnish (optional)
Instructions
- 1
Combine the orange juice, cranberry juice, maple syrup, and lime juice in a pitcher and stir until the maple syrup is fully dissolved.
- 2
Fill four tall glasses with ice. Pour the juice mixture evenly over the ice, filling each glass about halfway.
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