Legume Free Cranberry Orange Sparkling Cooler
Bright, bubbly, and genuinely refreshing, this sparkling cooler is the kind of drink that looks like it came from a fancy brunch menu but comes together in minutes at home. Fresh-squeezed orange juice and tart unsweetened cranberry juice form the base, balanced with a touch of maple syrup and a squeeze of lime that keeps everything lively and not too sweet. The sparkling water gets poured in slowly to hold that satisfying fizz all the way to the last sip. For anyone navigating legume-free eating, drinks can sometimes be a surprising minefield — certain flavored syrups and juice blends sneak in unexpected additives — but every ingredient here is clean and straightforward. A pitcher of this is perfect for entertaining, and the optional orange slices and fresh mint make it look effortlessly put-together without any extra effort. It's equally good as a mocktail centerpiece or just a weekday afternoon treat when you want something a little more special than plain water.
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Learn more →Ingredients
4 servings
- 1 cup fresh orange juice (from about 3 medium oranges), chilled
- 1 cup 100% cranberry juice (unsweetened, no added fruit juices), chilled
- 4 tbsp maple syrup
- 2 cups sparkling water, chilled
- 1 tbsp fresh lime juice
For serving
- ice cubes, for serving
- 4 thin orange slices, for garnish (optional)
- fresh mint sprigs, for garnish (optional)
Instructions
- 1
Combine the orange juice, cranberry juice, maple syrup, and lime juice in a pitcher and stir until the maple syrup is fully dissolved.
- 2
Fill four tall glasses with ice. Pour the juice mixture evenly over the ice, filling each glass about halfway.
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