Gut Friendly Cranberry Orange Sparkling Cooler
Bright, tangy, and genuinely refreshing, this sparkling cooler is the kind of drink that feels festive without any of the gut-irritating ingredients that sneak into most store-bought beverages. Fresh-squeezed orange juice and unsweetened pure cranberry juice form the base, both chosen specifically to avoid the added sugars, artificial flavors, and concentrated fruit blends that can wreak havoc on a sensitive digestive system. A touch of maple syrup sweetens things naturally, and a squeeze of fresh lime adds just enough tartness to make every sip lively. The whole thing gets topped with sparkling water for that satisfying fizz — poured gently down the side of the glass so it stays bubbly all the way to the last sip. It comes together in a single pitcher with almost no effort, making it perfect for a quiet afternoon or a gathering where you want something that looks impressive but keeps everyone feeling good. Garnish with a fresh orange slice and a sprig of mint and it honestly looks like something you'd pay twelve dollars for at a wellness café.
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Learn more →Ingredients
4 servings
- 1 cup fresh orange juice (from about 3 medium oranges), chilled
- 1 cup 100% cranberry juice (unsweetened, no added fruit juices), chilled
- 4 tbsp maple syrup
- 2 cups sparkling water, chilled
- 1 tbsp fresh lime juice
For serving
- ice cubes, for serving
- 4 thin orange slices, for garnish (optional)
- fresh mint sprigs, for garnish (optional)
Instructions
- 1
Combine the orange juice, cranberry juice, maple syrup, and lime juice in a pitcher and stir until the maple syrup is fully dissolved.
- 2
Fill four tall glasses with ice. Pour the juice mixture evenly over the ice, filling each glass about halfway.
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