Capsaicin Free Cranberry Orange Sparkling Cooler
Bright, bubbly, and genuinely refreshing, this sparkling cooler brings together fresh-squeezed orange juice, tart cranberry, and a touch of lime for a drink that feels festive without any heat or spice to worry about. For anyone managing a sensitivity to capsaicin, beverages can be a surprisingly tricky category — flavored drinks and cocktail mixers often sneak in chili extracts or spiced syrups — so having a from-scratch recipe like this one is a real win. Maple syrup does the sweetening here, lending a gentle, rounded depth that plain sugar just can't match. The technique of pouring the sparkling water slowly down the side of the glass is a small but satisfying move that keeps every sip perfectly effervescent. Served over ice with an orange slice on the rim and a sprig of fresh mint, it looks like something you'd order at a nice brunch spot. It comes together in minutes with no cooking required, making it an easy go-to for entertaining or just treating yourself on a warm afternoon.
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Learn more →Ingredients
4 servings
- 1 cup fresh orange juice (from about 3 medium oranges), chilled
- 1 cup 100% cranberry juice (unsweetened, no added fruit juices), chilled
- 4 tbsp maple syrup
- 2 cups sparkling water, chilled
- 1 tbsp fresh lime juice
For serving
- ice cubes, for serving
- 4 thin orange slices, for garnish (optional)
- fresh mint sprigs, for garnish (optional)
Instructions
- 1
Combine the orange juice, cranberry juice, maple syrup, and lime juice in a pitcher and stir until the maple syrup is fully dissolved.
- 2
Fill four tall glasses with ice. Pour the juice mixture evenly over the ice, filling each glass about halfway.
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