Mediterranean Diet Friendly Cranberry Orange Smoothie
Total time5 min
Prep time5 min
Cook time0 min
4.6(23)
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Learn more →Ingredients
2 servings
- 1 cup fresh or frozen cranberries
- 1 cup frozen strawberries
- ½ cup fresh orange juice (from about 2 medium oranges)
- ½ cup lactose-free plain yogurt
- ½ cup ice cubes
- 1 tbsp maple syrup, or more to taste
Chef's tipUse the same amount; honey is a little thicker and slightly sweeter. - ¼ tsp vanilla extract (optional)
Instructions
- 1
Add the cranberries, frozen strawberries, orange juice, yogurt, ice, maple syrup, and vanilla extract (if using) to a blender.
- 2
Blend on high speed until completely smooth and no whole cranberry pieces remain, about 45–60 seconds. If the smoothie is too thick to blend freely, add 2–3 tbsp of cold water and blend again for 10 seconds.
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