Low Iodine Cranberry Orange Lemonade

Bright, tangy, and fizzing with fresh citrus energy, this sparkling drink is the kind of thing you'll want to sip all afternoon. Fresh-squeezed lemon and orange juice form the backbone, while unsweetened pure cranberry juice adds a gorgeous ruby hue and a pleasantly tart depth that cranberry cocktail blends simply can't match. A homemade maple simple syrup ties everything together with gentle sweetness — no processed sugars or mystery additives to second-guess. For anyone navigating a low-iodine protocol, beverages can be a surprisingly tricky category, but every ingredient here is straightforward and naturally free of the dairy, seafood, and iodized salt that tend to sneak into packaged drinks. The sparkling water keeps things festive without complicating the ingredient list, and the whole thing comes together in one pitcher with minimal effort. Garnish with lemon slices and fresh mint if you want to make it feel a little special — because honestly, it already is.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →